Jim Li 3x20:00/2:00r row
11,714m
Meters
1:00:00.0
Time
2:33.6
Pace
631
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,877m |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
August 15, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,714m | 2:33.6 | 96 | 631 | 19 | |
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 20 | |
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 19 | |
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 19 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.