Jim Li 3x20:00/2:00r row
11,596m
Meters
1:00:00.0
Time
2:35.2
Pace
620
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,786m |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 135 |
August 25, 2017 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,596m | 2:35.2 | 94 | 622 | 19 | |
| 20:00.0 | 3,895m | 2:34.0 | 96 | 629 | 19 | |
| 20:00.0 | 3,843m | 2:36.1 | 92 | 616 | 19 | |
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 19 | |
| r190m |
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Workout Graph
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