Jim Li 3x20:00/2:00r row
11,556m
Meters
1:00:00.0
Time
2:35.7
Pace
617
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,774m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
September 01, 2017 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,556m | 2:35.7 | 93 | 618 | 20 | |
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 20 | |
| 20:00.0 | 3,843m | 2:36.1 | 92 | 616 | 20 | |
| 20:00.0 | 3,852m | 2:35.7 | 93 | 618 | 20 | |
| r218m |
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Workout Graph
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