Jim Li 3x20:00/2:00r row
11,628m
Meters
1:00:00.0
Time
2:34.7
Pace
622
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
September 04, 2017 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,628m | 2:34.7 | 94 | 624 | 19 | |
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 20 | |
| 20:00.0 | 3,873m | 2:34.9 | 94 | 623 | 20 | |
| 20:00.0 | 3,885m | 2:34.4 | 95 | 627 | 19 | |
| r182m |
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Workout Graph
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