Jim Li 4,383m row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
September 13, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
20 min test - 5:30am. Warmup was 5' regular, 5' of 30" @ pace, 1' paddle/regular.
1:00 splits:
2:16.9 / 24
2:17.6 / 24
2:18.2 / 25
2:17.6 / 25
2:16.9 / 25
2:17.6 / 25
2:18.2 / 26
2:17.6 / 25
2:17.6 / 26
2:18.2 / 25
2:18.2 / 25
2:17.6 / 25
2:18.2 / 25
2:17.6 / 26
2:18.8 / 26
2:18.8 / 26
2:17.6 / 27
2:16.9 / 27
2:14.5 / 29
2:13.3 / 28
2:06.5 / 33