Jim Li 4,383m row

4,383m

Meters

20:00.0

Time

2:16.8

Pace

256

Calories

Average Watts136
Calories Per Hour769

September 13, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 min test - 5:30am. Warmup was 5' regular, 5' of 30" @ pace, 1' paddle/regular.

1:00 splits:

2:16.9 / 24
2:17.6 / 24
2:18.2 / 25
2:17.6 / 25
2:16.9 / 25
2:17.6 / 25
2:18.2 / 26
2:17.6 / 25
2:17.6 / 26
2:18.2 / 25
2:18.2 / 25
2:17.6 / 25
2:18.2 / 25
2:17.6 / 26
2:18.8 / 26
2:18.8 / 26
2:17.6 / 27
2:16.9 / 27
2:14.5 / 29
2:13.3 / 28
2:06.5 / 33