Jim Li 3x15:00/5:00r row
9,278m
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
September 15, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,278m | 2:25.5 | 114 | 691 | 23 | |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 23 | |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 24 | |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 23 | |
| r1,050m |
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Workout Graph
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