Jim Li 10x1:00/1:00r row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 115 |
September 20, 2017 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 30 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r1,035m |
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Workout Graph
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