Jim Li 3x20:00/2:00r row
11,625m
Meters
1:00:00.0
Time
2:34.8
Pace
625
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,838m |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
September 18, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,625m | 2:34.8 | 94 | 624 | 20 | |
| 20:00.0 | 3,876m | 2:34.7 | 94 | 624 | 20 | |
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 20 | |
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 20 | |
| r213m |
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Workout Graph
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