Jim Li v20:00/2:00r...2 row
11,628m
Meters
1:00:00.0
Time
2:34.7
Pace
623
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 1:04:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 117 |
September 25, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,628m | 2:34.7 | 94 | 624 | 20 | |
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 20 | |
| r: 2:00 | 105m | |||||
| 40:00.0 | 7,756m | 2:34.7 | 95 | 625 | 21 | |
| r: 2:00 | 284m | |||||
| r389m |
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Workout Graph
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