Jim Li 10x100m/2:00r row
1,000m
Meters
3:41.0
Time
1:50.5
Pace
69
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 23:41.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 41 |
| Stroke Count | 559 |
November 03, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 41 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | |
| r2,561m |
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Workout Graph
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