Jim Li 2x25:00/2:00r row
9,670m
Meters
50:00.0
Time
2:35.1
Pace
518
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
November 06, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,670m | 2:35.1 | 94 | 622 | 20 | |
| 25:00.0 | 4,822m | 2:35.5 | 93 | 620 | 20 | |
| 25:00.0 | 4,848m | 2:34.7 | 95 | 625 | 20 | |
| r335m |
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Workout Graph
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