Jim Li 2x30:00/3:00r row
11,536m
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,765m |
| Overall Time | 1:06:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
November 10, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,536m | 2:36.0 | 92 | 617 | 20 | |
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 20 | |
| 30:00.0 | 5,782m | 2:35.6 | 93 | 619 | 20 | |
| r229m |
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Workout Graph
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