Jim Li 2x30:00/3:00r row
11,582m
Meters
1:00:00.0
Time
2:35.4
Pace
620
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,899m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 118 |
November 13, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,582m | 2:35.4 | 93 | 620 | 19 | |
| 30:00.0 | 5,798m | 2:35.2 | 94 | 622 | 20 | |
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 19 | |
| r317m |
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Workout Graph
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