Jim Li 3x20:00/2:00r row
11,657m
Meters
1:00:00.0
Time
2:34.4
Pace
626
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
November 14, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,657m | 2:34.4 | 95 | 627 | 19 | |
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 20 | |
| 20:00.0 | 3,879m | 2:34.6 | 95 | 625 | 20 | |
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 19 | |
| r362m |
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Workout Graph
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