Jim Li 4x15:00/1:00r row
11,697m
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,883m |
| Overall Time | 1:04:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
November 15, 2017 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,697m | 2:33.8 | 96 | 630 | 20 | |
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 20 | |
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 20 | |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 20 | |
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 20 | |
| r186m |
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Workout Graph
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