Jim Li 3x20:00/2:00r row
11,697m
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 105 |
November 18, 2017 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,697m | 2:33.8 | 96 | 630 | 19 | |
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 20 | |
| 20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 20 | |
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 19 | |
| r373m |
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Workout Graph
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