Jim Li 2x30:00/3:00r row
11,579m
Meters
1:00:00.0
Time
2:35.4
Pace
620
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,698m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
November 20, 2017 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,579m | 2:35.4 | 93 | 620 | 19 | |
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 19 | |
| 30:00.0 | 5,774m | 2:35.8 | 92 | 618 | 19 | |
| r119m |
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Workout Graph
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