Jim Li 3x20:00/2:00r row
11,632m
Meters
1:00:00.0
Time
2:34.7
Pace
624
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,796m |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 108 |
November 23, 2017 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,632m | 2:34.7 | 94 | 625 | 18 | |
| 20:00.0 | 3,862m | 2:35.3 | 93 | 621 | 19 | |
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 18 | |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 18 | |
| r164m |
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Workout Graph
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