Lia D 20:02 row
1,615
Meters
20:02.8
Time
6:12.3
Pace
105
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 133 |
January 17, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 1,615 | 6:12.3 | 7 | 323 | 21 |
| 5:00.0 | 400 | 6:15.0 | 7 | 322 | 22 |
| 10:00.0 | 432 | 5:47.2 | 8 | 328 | 22 |
| 15:00.0 | 398 | 6:16.8 | 7 | 322 | 21 |
| 20:00.0 | 382 | 6:32.6 | 6 | 319 | 20 |
| 20:02.8 | 3 | 7:46.6 | 3 | 311 |
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Workout Graph
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