Gary lane 30:44 row
6,508
Meters
30:44.1
Time
2:21.6
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 124 |
June 12, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.1 | 6,508 | 2:21.6 | 123 | 723 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 30:44.0 | 160 | 2:17.5 | 135 | 763 | 19 |
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Workout Graph
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