Gary lane 30:03 row
6,016
Meters
30:03.8
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 124 |
August 18, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,016 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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