Gary lane 40:16 row
7,554
Meters
40:16.3
Time
2:39.9
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
| Drag Factor | 125 |
October 29, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.3 | 7,554 | 2:39.9 | 86 | 594 | 16 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 17 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 17 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 17 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 17 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 17 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 17 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 17 |
| 40:16.3 | 49 | 2:46.3 | 76 | 561 | 15 |
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Workout Graph
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