Gary lane 23:00 row
4,377
Meters
23:00.5
Time
2:37.6
Pace
230
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 125 |
November 10, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 4,377 | 2:37.6 | 89 | 607 | 17 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 17 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 17 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 18 |
| 23:00.5 | 574 | 2:37.2 | 90 | 609 | 18 |
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Workout Graph
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