Gary lane 20:54 row
3,983
Meters
20:54.0
Time
2:37.4
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 124 |
January 07, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 3,983 | 2:37.4 | 90 | 608 | 210 | 17 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 18 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 18 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 |
| 20:54.0 | 172 | 2:36.9 | 90 | 611 | 9 | 17 |
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Workout Graph
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