Gary lane 21:22 row
4,125
Meters
21:22.2
Time
2:35.4
Pace
219
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 124 |
January 08, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 4,125 | 2:35.4 | 93 | 620 | 219 | 17 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 |
| 21:22.2 | 267 | 2:33.9 | 96 | 630 | 14 | 17 |
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Workout Graph
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