Gary lane 23:30 row
4,528
Meters
23:30.7
Time
2:35.7
Pace
240
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 127 |
January 12, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 4,528 | 2:35.7 | 93 | 618 | 240 | 17 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 18 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 |
| 23:30.7 | 674 | 2:36.3 | 92 | 615 | 36 | 17 |
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Workout Graph
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