Gary lane 20:58 row
4,010
Meters
20:58.6
Time
2:36.9
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 125 |
January 13, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,010 | 2:36.9 | 91 | 611 | 212 | 17 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 17 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 17 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 |
| 20:58.6 | 189 | 2:35.0 | 94 | 623 | 10 | 16 |
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Workout Graph
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