Gary lane 22:47 row
4,403
Meters
22:47.7
Time
2:35.3
Pace
232
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 123 |
January 14, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 4,403 | 2:35.3 | 93 | 610 | 232 | 17 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 17 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 18 |
| 22:47.7 | 552 | 2:31.9 | 100 | 622 | 29 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.