Gary lane 23:27 row
4,521
Meters
23:27.5
Time
2:35.6
Pace
239
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 125 |
January 15, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 4,521 | 2:35.6 | 93 | 619 | 239 | 17 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 17 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 17 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 |
| 23:27.5 | 679 | 2:32.7 | 98 | 637 | 36 | 18 |
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Workout Graph
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