Gary lane 21:00 row
4,081
Meters
21:00.8
Time
2:34.4
Pace
217
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 128 |
January 24, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,081 | 2:34.4 | 95 | 619 | 217 | 18 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 21:00.8 | 198 | 2:33.5 | 97 | 592 | 10 | 18 |
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Workout Graph
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