Gary lane 40:07 row
7,280
Meters
40:07.8
Time
2:45.3
Pace
375
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 644 |
| Drag Factor | 125 |
January 27, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 7,280 | 2:45.3 | 77 | 566 | 375 | 15 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 17 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 16 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 16 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 16 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 16 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 16 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 16 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 16 |
| 40:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 |
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Workout Graph
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