Gary lane 45:43 row
8,449
Meters
45:43.6
Time
2:42.3
Pace
439
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 126 |
January 30, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.6 | 8,449 | 2:42.3 | 82 | 581 | 439 | 16 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 17 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 17 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 17 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 17 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 17 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 17 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 17 |
| 45:43.6 | 129 | 2:48.9 | 73 | 549 | 6 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.