Gary lane 45:02 row
8,289
Meters
45:02.7
Time
2:43.0
Pace
430
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 127 |
February 07, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 8,289 | 2:43.0 | 81 | 577 | 430 | 17 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 17 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 17 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 17 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 17 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 18 |
| 45:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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