Gary lane 30:03 row
5,563
Meters
30:03.1
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 126 |
February 11, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,563 | 2:42.0 | 82 | 582 | 289 | 16 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 17 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 17 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 16 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 17 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 |
| 30:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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