Gary lane 45:33 row
8,181
Meters
45:33.2
Time
2:47.0
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 125 |
February 17, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 8,181 | 2:47.0 | 75 | 558 | 416 | 16 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 17 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 16 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 16 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 16 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 16 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 17 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 17 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 17 |
| 45:33.2 | 96 | 2:52.9 | 68 | 532 | 4 | 14 |
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Workout Graph
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