Gary lane 23:45 row
4,302
Meters
23:45.8
Time
2:45.7
Pace
221
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 123 |
February 18, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.8 | 4,302 | 2:45.7 | 77 | 564 | 221 | 16 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 16 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 16 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 16 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 17 |
| 23:45.8 | 684 | 2:45.0 | 78 | 567 | 35 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.