Gary lane 45:54 row
8,324
Meters
45:54.8
Time
2:45.4
Pace
428
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 782 |
| Drag Factor | 125 |
February 23, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.8 | 8,324 | 2:45.4 | 77 | 565 | 428 | 16 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 16 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 17 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 17 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 17 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 17 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 17 |
| 45:54.8 | 160 | 2:51.2 | 70 | 539 | 8 | 15 |
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Workout Graph
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