Gary lane 45:03 row
8,208
Meters
45:03.3
Time
2:44.6
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 126 |
February 24, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,208 | 2:44.6 | 78 | 569 | 423 | 16 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 17 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 16 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 17 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 17 |
| 45:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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