Gary lane 23:06 row
4,376
Meters
23:06.5
Time
2:38.4
Pace
230
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 123 |
February 25, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.5 | 4,376 | 2:38.4 | 88 | 602 | 230 | 17 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 18 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 17 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 18 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 23:06.5 | 586 | 2:39.1 | 87 | 598 | 31 | 17 |
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Workout Graph
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