Gary lane 45:38 row
8,639
Meters
45:38.8
Time
2:38.5
Pace
454
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 126 |
March 12, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.8 | 8,639 | 2:38.5 | 88 | 602 | 454 | 16 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 17 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 17 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 17 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 17 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 17 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 17 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 17 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 17 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 17 |
| 45:38.8 | 120 | 2:41.6 | 83 | 585 | 6 | 15 |
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Workout Graph
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