Gary lane 22:30 row
4,372
Meters
22:30.4
Time
2:34.4
Pace
232
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 123 |
March 13, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 4,372 | 2:34.4 | 95 | 618 | 232 | 17 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 17 |
| 22:30.4 | 481 | 2:36.3 | 92 | 598 | 25 | 17 |
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Workout Graph
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