Gary lane 45:31 row
8,574
Meters
45:31.3
Time
2:39.2
Pace
449
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 122 |
March 16, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 8,574 | 2:39.2 | 87 | 591 | 449 | 17 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 17 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 |
| 45:31.3 | 94 | 2:46.4 | 76 | 460 | 4 | 15 |
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Workout Graph
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