Gary lane 30:00 row
5,353
Meters
30:00.0
Time
2:48.1
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 1581 |
| Drag Factor | 96 |
November 05, 2016 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353 | 2:48.1 | 74 | 568 | 284 | 17 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 19 |
| 12:00.0 | 918 | 3:16.0 | 46 | 480 | 48 | 15 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 18 |
| 24:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 16 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 19 |
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Workout Graph
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