Gary lane 20:12 row
4,022m
Meters
20:12.1
Time
2:30.6
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1265 |
| Drag Factor | 142 |
January 10, 2017 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 4,022m | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 20:12.0 | 45m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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