Gary lane 20:07 row
4,480m
Meters
20:07.3
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 171 |
July 19, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,480m | 2:14.7 | 143 | 792 | 16 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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