Gary lane 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 154 |
August 15, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 18 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 18 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 18 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 18 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 19 |
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Workout Graph
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