Gary lane 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 154 |
August 16, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 819 | 301 | 19 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 19 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 18 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 18 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 18 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 20 |
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Workout Graph
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