Gary lane 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 154 |
August 18, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 293 | 18 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 18 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 17 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 18 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 18 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 19 |
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Workout Graph
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