Gary lane 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 153 |
August 20, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 292 | 18 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 18 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 17 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 17 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 18 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 19 |
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Workout Graph
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