Gary lane 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 173 |
September 03, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 290 | 18 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 18 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 18 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 18 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 18 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 19 |
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Workout Graph
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